Welcome!
Disclosure Statement
Disclosure Agreement
Frequently Asked Questions
Preparatory and Reading Assignment
Video One: Assessing Your Food and Body Relationships
Video Two: Experiential Avoidance vs. Acceptance
Self-Care Skills: Breathe and Gratitude
Intention: Be Courageous
Module One: Written and Reading Assignment
Video One: Stress, the Body, and Your Eating Behavior
Video Two: Observing Self
Self-Care Skill One: Mindfulness
Self-Care Skill Two: Body Scan Meditation
Self-Care Skill Three: Twinkle Lights
Meditations: Safe Place Meditation and The Wave
Intention: Be Calm
Module Two: Written and Reading Assignment
Video One: Hungers, Cravings, and Free Will - Part One
Video One: Hungers, Cravings, and Free Will - Part Two
Video Two: Exposure with Response Prevention
Self-Care Skill: Nourish
Self-Care Skill: Sleep
Meditation: Abundance Meditation
Intention: Be Curious
Module Three: Written and Reading Assignment
Video One: The Faces of Fear
Video Two: Self-Compassion
Self-Care Skill: Love Letters
Meditation: Sea of Love
Intention: Be Compassionate
Module Four: Written and Reading Assignment
“The Food, Body, and Love course wove all the ingredients that I needed in order to establish a strategy to feel safe and regain my power. The cookie and I have an indifferent relationship now; I am no longer powerless. Having my power allows me to actually feel all my emotions — which is wild to experience! I've moved into a new state of consciousness because of Dr. Kari Anderson. I would recommend her to anyone with a challenging food relationship. She helped me create a relationship with myself that was filled with love and compassion.”
Enhance your learnings with the following add-on options. Email me at [email protected] to learn more.
I am open for hour-long, one-on-one coaching sessions by appointment only.
Includes quarterly supervision concurrent with Food, Body and Love online course - occurs on the fourth Wednesday of the month at 4 p.m. PST / 5 p.m. MST / 6 p.m. CST / 7 p.m. EST