Dr. Kari's Courses

Nourish. The Basics

Metabolic Mindset Nourish Basics Meal Checklist

Nourish. The Basics

Nourish. Blood Sugar Video

Glucose Balancing Hacks PDF

Nourish. Blood Sugar Audio

Daily Food Diary (optional)

Movement. The Basics

Start with just one thing.

Movement. The Basics Audio

Movement. Exercise Avoidance Syndrome

Movement. Exercise Avoidance Syndrome. Audio

Hypnomeditation: Moving Away from Unwanted Foods

Meditation. Finding your authentic self

Managing Strong Emotions

Welcome Community and Nourish Basics

Community Call Q and A

Community Call Mindset Focus

Community Call Fear Focus

Community Call Q and A

Conmunity Q and A: Habit and Harm Reduction Focus

Community Call Q and A

Community Call: Check in from Membership

Community Call: Discussion on choice, empowerment and stress

Community Call: Discussion on Decision Fatigue and Bookend Daily Habits

Community Call: Discussion on the Exercise Avoidance Activity and Overcoming Overwhelm for Self Care

Community Call: Discussion on Managing Strong Feelings

Community Call: Discussion on taming the lizard (dopomine)

Community Call: Discussion on easy food prep ideas and discussions on perfectionism and "getting started"

Community Call: Presentation on Rest and Restore Protocol

Rest and Restore Protocol Slide Show

Anne Poirier, body image expert

Anne Poirier, body image expert Audio only

Karin Lund, functional nutritionist

Karin Lund, functional nutritionist (audio)

Karin Lund MS, CN "Show Notes"

Karin Lund, MS, CN "Natural Ways to Boost GLP1"

Liz Lees, MS, RDN, CGN Gut Health Nutritionist

Liz Lees Professional Face Sheet

Jessica Petter, Certified Hypnotherapist

Website with the audio of the GLP1 hypnomeditation.

Christina Caple RDN: Environmental Toxins and Metabolism

Christina Caple Powerpoint Environmental Toxin