Course curriculum

    1. Nourish. The Basics

    2. Metabolic Mindset Nourish Basics Meal Checklist

    3. Nourish. The Basics

    4. Nourish. Blood Sugar Video

    5. Glucose Balancing Hacks PDF

    6. Nourish. Blood Sugar Audio

    7. Daily Food Diary (optional)

    1. Movement. The Basics

    2. Start with just one thing.

    3. Movement. The Basics Audio

    4. Movement. Exercise Avoidance Syndrome

    5. Movement. Exercise Avoidance Syndrome. Audio

    1. Hypnomeditation: Moving Away from Unwanted Foods

    2. Meditation. Finding your authentic self

    1. Welcome Community and Nourish Basics

    2. Community Call Q and A

    3. Community Call Mindset Focus

    4. Community Call Fear Focus

    5. Community Call Q and A

    6. Conmunity Q and A: Habit and Harm Reduction Focus

    7. Community Call Q and A

    8. Community Call: Check in from Membership

    9. Community Call: Discussion on choice, empowerment and stress

    10. Community Call: Discussion on Decision Fatigue and Bookend Daily Habits

    11. Community Call: Discussion on the Exercise Avoidance Activity and Overcoming Overwhelm for Self Care

    1. Anne Poirier, body image expert

    2. Anne Poirier, body image expert Audio only

    3. Karin Lund, functional nutritionist

    4. Karin Lund, functional nutritionist (audio)

    5. Karin Lund MS, CN "Show Notes"

    6. Karin Lund, MS, CN "Natural Ways to Boost GLP1"

    7. Liz Lees, MS, RDN, CGN Gut Health Nutritionist

    8. Liz Lees Professional Face Sheet

    9. Jessica Petter, Certified Hypnotherapist

    10. Website with the audio of the GLP1 hypnomeditation.

About this course

  • $2,496.00